Join us for an inspiring event on August 25th, hosted by Trail Fridays in partnership with Fleet Feet Treasure Valley. The Movement & Mental Health event will feature three incredible speakers who will share their personal stories and discuss the profound impact of movement, goal setting, and connection on mental wellness.
This event is designed for everyone, from elite athletes to those who are just starting their fitness journey. Whether you’re a seasoned runner, a weekend warrior, or someone looking for the motivation to integrate movement into your life, you will find valuable insights and inspiration here. Additionally, if you’re facing challenges with your mental health and seeking ways to connect movement with your overall well-being, this event will offer practical advice and encouragement to help you get started on your path to wellness.
Join us to explore how movement, goal setting, and connection can transform your mental health and enrich your life.
Event Schedule:
4:00 pm – Trail Fridays Shopping Night
5:00 pm – Refreshments Served
5:15 pm – Welcome & Guest Speakers
6:30 pm – Door Prizes and Farewells
4:00 pm – Trail Fridays Shopping Night
5:00 pm – Refreshments Served
5:15 pm – Welcome & Guest Speakers
6:30 pm – Door Prizes and Farewells
Trail Fridays Shopping Night: Kick off the evening with our Trail Fridays Shopping Night at Fleet Feet Treasure Valley. Enjoy exclusive deals and know that your purchases directly support Trail Fridays in its mission to foster community and promote mental wellness through movement.
Special Guests and Sponsors: Alongside engaging talks, there will be special guests and exciting door prize raffle giveaways. Two local nonprofit organizations surrounding mental health will be joining us to tell us about their programs and upcoming events. Saucony and Fleet Feet Treasure Valley will be there to get you outfitted with the best gear.
Don’t miss this opportunity to connect with inspiring individuals, learn valuable insights, and support a great cause. We look forward to seeing you there!
**** Meet the Speakers****
September Dilgard-Frogley
Founder of Connection is the Cure, September is dedicated to raising awareness about mental health and suicide prevention. Her work is deeply personal and driven by her own experience of losing her brother, Robert, to addiction and suicide. This loss ignited her passion for mental health advocacy and inspired her to create a platform that connects individuals with essential resources and support.
Founder of Connection is the Cure, September is dedicated to raising awareness about mental health and suicide prevention. Her work is deeply personal and driven by her own experience of losing her brother, Robert, to addiction and suicide. This loss ignited her passion for mental health advocacy and inspired her to create a platform that connects individuals with essential resources and support.
September believes that mental health profoundly affects every aspect of our lives. She asserts that when we struggle with our mental health and feel disconnected from ourselves, it becomes nearly impossible to forge meaningful connections with others, which only exacerbates our suffering. Her commitment to Connection is the Cure is rooted in the conviction that we are not meant to carry our burdens alone and that building connections is crucial for healing and thriving. Learn more about her impactful work at www.connectionisthecureidaho.org. Raised in the North End of Boise, Idaho, September now lives in Meridian with her husband, Travis, and their five children. The family enjoys spending time outdoors, taking every opportunity to be on the water or in the mountains.
Megan Lacy
Owner of Fleet Feet Treasure Valley and Team USA elite athlete, Megan brings her expertise in fitness and community engagement. Her dedication to promoting an active lifestyle makes her a standout leader in the Treasure Valley. Megan has been competitively running for 22 years. Throughout this time, she has learned first hand why it is crucial to take care of your mental health, to be your best physically. After struggling with years of eating disorders, depression, suicidal thoughts, OCD and anxiety, Megan has learned how to channel her competitive nature and embrace and accept her imperfections. She has also learned the importance of proper diagnoses to move forward and find happiness in her journey. Connect with her on Instagram, Strava or Linkedin.
Owner of Fleet Feet Treasure Valley and Team USA elite athlete, Megan brings her expertise in fitness and community engagement. Her dedication to promoting an active lifestyle makes her a standout leader in the Treasure Valley. Megan has been competitively running for 22 years. Throughout this time, she has learned first hand why it is crucial to take care of your mental health, to be your best physically. After struggling with years of eating disorders, depression, suicidal thoughts, OCD and anxiety, Megan has learned how to channel her competitive nature and embrace and accept her imperfections. She has also learned the importance of proper diagnoses to move forward and find happiness in her journey. Connect with her on Instagram, Strava or Linkedin.
Megan grew up in Marlton, NJ and moved to Boise after graduating from Stanford. Originally, her plan was to just stay here for two years to compete at Boise State as a graduate transfer on the track team. She quickly fell in love with the trails, area and people and couldn’t leave. She now lives in Boise with her partner Alex where they operate Fleet Feet Treasure Valley, race direct several races and try to do as much as they can to support our running and walking communities.
Kylee Wiscombe
Founder of Gr8ter, Kylee is passionate about empowering others to rise above the struggles life presents. Over a decade ago, she was diagnosed with a severe mental illness and faced intense challenges, including manic episodes, suicidal depression, and involuntary hospitalizations. Despite these obstacles, Kylee’s journey led her from struggling to get out of bed to becoming an ultrarunner, now competing in a race each month.
Founder of Gr8ter, Kylee is passionate about empowering others to rise above the struggles life presents. Over a decade ago, she was diagnosed with a severe mental illness and faced intense challenges, including manic episodes, suicidal depression, and involuntary hospitalizations. Despite these obstacles, Kylee’s journey led her from struggling to get out of bed to becoming an ultrarunner, now competing in a race each month.
Her personal transformation fuels her deep desire to help others navigate their own mental health challenges. She founded Gr8ter to provide peer support and create community initiatives such as Trail Fridays and the Gr8ter Socks Project, all aimed at making a positive impact. Discover more about her mission at www.gr8ter.org.
Kylee grew up in Kuna, Idaho, and once considered herself a girl who hated running. However, she learned to love it, especially trail running—though she says that her “running” is used very loosely and often includes a lot of hiking. She now resides in Boise with her husband, Miles, and their two sons, Brycen and Trevor.