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hello world on Give Hope This Giving Tuesday
MyBlog on Top of Tamarack registration is NOW OPEN!

We are on Instagram

Lets raise awareness this year and every year to come!

Are you registered for Top of Tamarack this year?

Register here: www.topoftamarack.com

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Open

Lets raise awareness this year and every year to come!

Are you registered for Top of Tamarack this year?

Register here: www.topoftamarack.com ...

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March 30 is World Bipolar Day — a day to increase understanding, reduce stigma, and remind people living with bipolar disorder:

You are not your diagnosis.
You are not your symptoms.
You are not “too much.”
And you absolutely can recover.

Bipolar disorder affects approximately 2.8% of U.S. adults each year, according to the National Institute of Mental Health. With appropriate treatment — including therapy, medication when needed, lifestyle stability, and community support — many people live full, meaningful, successful lives.

Recovery does not mean “never struggling again.”
Recovery means learning stability, self-awareness, support systems, and tools.

Bipolar disorder includes periods of:
• Depression
• Mania or hypomania
• Intense energy shifts
But a diagnosis does not define identity.

At Gr8ter Inc, we believe connection, movement, and purpose are stabilizing forces. Routine movement supports mood regulation. Community reduces shame. Purpose reminds people they are valuable beyond symptoms.

If you are living with bipolar disorder:
You are not broken.
You are not alone.
You are capable of stability and growth.

Resource:
The Depression and Bipolar Support Alliance offers peer-led support groups and education for individuals and families.

Hope is not naive.
It is evidence-based.
And healing is possible. 💚

#Gr8ter #topoftamarack #SuicidePrevention #trailfridays #mentalhealthrecovery

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Open

March 30 is World Bipolar Day — a day to increase understanding, reduce stigma, and remind people living with bipolar disorder:

You are not your diagnosis.
You are not your symptoms.
You are not “too much.”
And you absolutely can recover.

Bipolar disorder affects approximately 2.8% of U.S. adults each year, according to the National Institute of Mental Health. With appropriate treatment — including therapy, medication when needed, lifestyle stability, and community support — many people live full, meaningful, successful lives.

Recovery does not mean “never struggling again.”
Recovery means learning stability, self-awareness, support systems, and tools.

Bipolar disorder includes periods of:
• Depression
• Mania or hypomania
• Intense energy shifts
But a diagnosis does not define identity.

At Gr8ter Inc, we believe connection, movement, and purpose are stabilizing forces. Routine movement supports mood regulation. Community reduces shame. Purpose reminds people they are valuable beyond symptoms.

If you are living with bipolar disorder:
You are not broken.
You are not alone.
You are capable of stability and growth.

Resource:
The Depression and Bipolar Support Alliance offers peer-led support groups and education for individuals and families.

Hope is not naive.
It is evidence-based.
And healing is possible. 💚

#Gr8ter #topoftamarack #SuicidePrevention #trailfridays #mentalhealthrecovery ...

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Recovery from self-harm is not linear.
There may be setbacks. There may be relapses. That does not erase progress.

Research shows that with therapy, supportive relationships, and healthier coping tools, self-harm behaviors can significantly decrease over time.

At Gr8ter, we believe:
• Movement reconnects you to your body safely
• Community reminds you that you belong
• Purpose restores identity beyond pain

Programs like Trail Fridays and Top of Tamarack create spaces where resilience is built step by step.

You are more than your coping mechanisms.

You are capable of healing.

#trailfridays #topoftamarack #Gr8ter #SuicidePrevention #mentalhealthrecovery

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Open

Recovery from self-harm is not linear.
There may be setbacks. There may be relapses. That does not erase progress.

Research shows that with therapy, supportive relationships, and healthier coping tools, self-harm behaviors can significantly decrease over time.

At Gr8ter, we believe:
• Movement reconnects you to your body safely
• Community reminds you that you belong
• Purpose restores identity beyond pain

Programs like Trail Fridays and Top of Tamarack create spaces where resilience is built step by step.

You are more than your coping mechanisms.

You are capable of healing.

#trailfridays #topoftamarack #Gr8ter #SuicidePrevention #mentalhealthrecovery ...

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Over the years we have had some really great times at Top of Tamarack....do you recognize any of these faces?

Have you registered for this year`s event?

www.topoftamarack.com

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Open

Over the years we have had some really great times at Top of Tamarack....do you recognize any of these faces?

Have you registered for this year`s event?

www.topoftamarack.com ...

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Sometimes hope looks like something as simple as a pair of socks.

Through the Gr8ter Socks Project, we partner with mental health professionals, treatment centers, and community organizations to deliver care packages filled with warm socks and messages of encouragement.

It may seem small, but these moments matter.

For someone who feels unseen or forgotten, receiving a simple act of kindness can be a reminder that they are not alone.

Each package represents compassion, dignity, and the belief that every person deserves support during their hardest moments.

Your support during Idaho Gives helps make projects like this possible and allows us to continue reaching people who need hope the most.

#mentalhealthrecovery #SuicidePrevention #topoftamarack #SockProject #trailfridays #Gr8ter

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Open

Sometimes hope looks like something as simple as a pair of socks.

Through the Gr8ter Socks Project, we partner with mental health professionals, treatment centers, and community organizations to deliver care packages filled with warm socks and messages of encouragement.

It may seem small, but these moments matter.

For someone who feels unseen or forgotten, receiving a simple act of kindness can be a reminder that they are not alone.

Each package represents compassion, dignity, and the belief that every person deserves support during their hardest moments.

Your support during Idaho Gives helps make projects like this possible and allows us to continue reaching people who need hope the most.

#mentalhealthrecovery #SuicidePrevention #topoftamarack #SockProject #trailfridays #Gr8ter ...

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Just a little throwback for you all. Look at these faces! Who do you recognize?

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Just a little throwback for you all. Look at these faces! Who do you recognize? ...

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Mental Health Recovery is real. And it belongs to all of us. 💚

The term mental health recovery was popularized by Patricia Deegan — someone who lived through her own diagnosis and redefined what healing could look like.

She reminded the world that recovery isn’t about “being cured.”
It’s about building a meaningful life — even with ongoing challenges.

At Gr8ter, we believe recovery looks like:
✨ Getting out of bed on the hard days
✨ Asking for help when you used to stay silent
✨ Finding connection instead of isolation
✨ Choosing to stay — one more day, one more moment

The Reality is:
1 in 5 U.S. adults experience mental illness each year
Over 50% of people will be diagnosed with a mental health condition at some point in their lifetime

Suicide remains a leading cause of death — but it is preventable, and recovery is possible

🤝 You Are Not Alone

If you or someone you love is struggling, support is available:
📞 Call or text 988 – Suicide & Crisis Lifeline
💬 Chat: 988lifeline.org
🧡 Local support groups, peer support, and community spaces (like ours)

Recovery isn’t linear. It isn’t perfect.
But it is powerful. And it is possible.

#Gr8ter #MentalHealthRecovery #RecoveryIsPossible #YouAreNotAlone #SuicidePrevention #ConnectionMatters

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Open

Mental Health Recovery is real. And it belongs to all of us. 💚

The term mental health recovery was popularized by Patricia Deegan — someone who lived through her own diagnosis and redefined what healing could look like.

She reminded the world that recovery isn’t about “being cured.”
It’s about building a meaningful life — even with ongoing challenges.

At Gr8ter, we believe recovery looks like:
✨ Getting out of bed on the hard days
✨ Asking for help when you used to stay silent
✨ Finding connection instead of isolation
✨ Choosing to stay — one more day, one more moment

The Reality is:
1 in 5 U.S. adults experience mental illness each year
Over 50% of people will be diagnosed with a mental health condition at some point in their lifetime

Suicide remains a leading cause of death — but it is preventable, and recovery is possible

🤝 You Are Not Alone

If you or someone you love is struggling, support is available:
📞 Call or text 988 – Suicide & Crisis Lifeline
💬 Chat: 988lifeline.org
🧡 Local support groups, peer support, and community spaces (like ours)

Recovery isn’t linear. It isn’t perfect.
But it is powerful. And it is possible.

#Gr8ter #MentalHealthRecovery #RecoveryIsPossible #YouAreNotAlone #SuicidePrevention #ConnectionMatters ...

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You asked...we listened!

You can now officially purchase your Top of Tamarack apparel before the race! We have our online store front up and running. Becca did an amazing job with our design this year. The best quality, the best design and the best vendor getting it all done. Thank you Route 52!

Check out our site now! https://runsignup.com/Race/Store/ID/Tamarack/TopofTamarack

Peep Holli`s all time favorite!

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Open

You asked...we listened!

You can now officially purchase your Top of Tamarack apparel before the race! We have our online store front up and running. Becca did an amazing job with our design this year. The best quality, the best design and the best vendor getting it all done. Thank you Route 52!

Check out our site now! https://runsignup.com/Race/Store/ID/Tamarack/TopofTamarack

Peep Holli`s all time favorite! ...

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If someone tells you they’re self-harming:
✔ Stay calm
✔ Thank them for trusting you
✔ Avoid shaming
✔ Encourage professional support
✔ Focus on safety planning

You don’t have to fix everything. You just have to stay.
Self-harm thrives in secrecy. Healing grows in consistent support.

Resource of the Week:
The National Alliance on Mental Illness offers family support groups and education programs for loved ones navigating mental health challenges.

No one should carry this alone.

#HopeInAction #Gr8terTogether #SuicidePrevention #mentalhealthrecovery #Gr8ter

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Open

If someone tells you they’re self-harming:
✔ Stay calm
✔ Thank them for trusting you
✔ Avoid shaming
✔ Encourage professional support
✔ Focus on safety planning

You don’t have to fix everything. You just have to stay.
Self-harm thrives in secrecy. Healing grows in consistent support.

Resource of the Week:
The National Alliance on Mental Illness offers family support groups and education programs for loved ones navigating mental health challenges.

No one should carry this alone.

#HopeInAction #Gr8terTogether #SuicidePrevention #mentalhealthrecovery #Gr8ter ...

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How fun is this!

March madness challenge #5 is to get to the 3 Bears Trail and take a photo with 3 people growling like bears. The Maiden family was the first to complete the challenge and get the extra challenge point!

Not only one of the funnest challenges of March Madness but also one of our Favorite Trail Fridays family!

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Open

How fun is this!

March madness challenge #5 is to get to the 3 Bears Trail and take a photo with 3 people growling like bears. The Maiden family was the first to complete the challenge and get the extra challenge point!

Not only one of the funnest challenges of March Madness but also one of our Favorite Trail Fridays family! ...

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Big things are coming. 💜

This year, Gr8ter will be participating in Idaho Gives, a statewide day of giving that brings communities together to support nonprofits making a difference.

On Giving Tuesday we set a goal of $2,000 and our community showed up in the most incredible way… helping us raise $4,000 to support the Gr8ter Sock project. Which touched so many lives.

This year, we’re setting a goal of $3,000 during Idaho Gives to continue building a community rooted in movement, connection, and purpose.

Over the next few weeks we’ll be sharing more about the work Gr8ter is doing and how your support helps make it possible.

Because when people come together, we can create something Gr8ter. It starts here!!

Stay tuned. Idaho Gives is coming.

https://www.idahogives.org/organizations/gr8ter-inc

#Gr8ter #mentalhealthrecovery #trailfridays #topoftamarack #SuicidePrevention #SockProject

3 0

Open

Big things are coming. 💜

This year, Gr8ter will be participating in Idaho Gives, a statewide day of giving that brings communities together to support nonprofits making a difference.

On Giving Tuesday we set a goal of $2,000 and our community showed up in the most incredible way… helping us raise $4,000 to support the Gr8ter Sock project. Which touched so many lives.

This year, we’re setting a goal of $3,000 during Idaho Gives to continue building a community rooted in movement, connection, and purpose.

Over the next few weeks we’ll be sharing more about the work Gr8ter is doing and how your support helps make it possible.

Because when people come together, we can create something Gr8ter. It starts here!!

Stay tuned. Idaho Gives is coming.

https://www.idahogives.org/organizations/gr8ter-inc

#Gr8ter #mentalhealthrecovery #trailfridays #topoftamarack #SuicidePrevention #SockProject ...

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If you haven`t become a part of our Trail Fridays community NOW IS THE TIME

This Friday we`re meeting up at Lower Hulls and Corrals!
(No formal meetup this Saturday!)

Come hike or run with us!

Friday morning at 6am, we`ll meet at Lower Hulls!
Friday morning at 9:30 am, we`ll meet at Corrals!

Join Heylo to learn how to find us! All the routes + full meetup details are in Heylo
[https://heylo.group/trailfridays]

Whether you’re running, hiking, or just chasing views—come join the adventure with Trail Fridays - somewhere to belong

New to Trail Fridays? Register once on Fitvil so we can track your treks + you can earn free swag, provided by our friends at Fleet Feet Treasure Valley:

[https://www.fitvil.com/group/6869-trailfridays/]

Can`t wait to see you!!

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Open

If you haven`t become a part of our Trail Fridays community NOW IS THE TIME

This Friday we`re meeting up at Lower Hulls and Corrals!
(No formal meetup this Saturday!)

Come hike or run with us!

Friday morning at 6am, we`ll meet at Lower Hulls!
Friday morning at 9:30 am, we`ll meet at Corrals!

Join Heylo to learn how to find us! All the routes + full meetup details are in Heylo
[https://heylo.group/trailfridays]

Whether you’re running, hiking, or just chasing views—come join the adventure with Trail Fridays - somewhere to belong

New to Trail Fridays? Register once on Fitvil so we can track your treks + you can earn free swag, provided by our friends at Fleet Feet Treasure Valley:

[https://www.fitvil.com/group/6869-trailfridays/]

Can`t wait to see you!! ...