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The Lasting Impact of Teen Dating Violence

Teen dating violence doesn’t always end when the relationship does.
It can affect:
• Self-esteem
• Trust in others
• Emotional well-being
• Social withdrawal
• Mental health struggles

Long-term effects are real — but so is healing.

✨ Resource of the Week: 988 Suicide & Crisis Lifeline
If you’re feeling overwhelmed, hopeless, or just need someone to talk to, call or text 988 anytime for free, confidential support.

You matter, and reaching out is a strength, not a weakness. 💗

#RiseUp #Gr8ter #AskForHelp #MentalHealthReovery

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The Lasting Impact of Teen Dating Violence Teen dating violence doesn’t always end when the relationship does. It can affect: • Self-esteem • Trust in others • Emotional well-being • Social withdrawal • Mental health struggles Long-term effects are real — but so is healing. ✨ Resource of the Week: 988 Suicide & Crisis Lifeline If you’re feeling overwhelmed, hopeless, or just need someone to talk to, call or text 988 anytime for free, confidential support. You matter, and reaching out is a strength, not a weakness. 💗 #RiseUp #Gr8ter #AskForHelp #MentalHealthReovery

The Lasting Impact of Teen Dating Violence

Teen dating violence doesn’t always end when the relationship does.
It can affect:
• Self-esteem
• Trust in others
• Emotional well-being
• Social withdrawal
• Mental health struggles

Long-term effects are real — but so is healing.

✨ Resource of the Week: 988 Suicide & Crisis Lifeline
If you’re feeling overwhelmed, hopeless, or just need someone to talk to, call or text 988 anytime for free, confidential support.

You matter, and reaching out is a strength, not a weakness. 💗

#RiseUp #Gr8ter #AskForHelp #MentalHealthReovery ...

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❤️ Trail Fridays / Winter Warriors – Heart to Heart 5K Recap

We had the music.

We had the snacks.

We had the heart-shaped route.

And YOU ALL brought the love.

What an incredible morning. Seeing 60+ people show up to run, walk, cheer, and connect is something that never gets old. This community started with just a handful of people meeting up each week… and now look at it. Growing. Thriving. Showing up for each other.

The leaders of this amazing group pour their time, energy, and whole hearts into these events — and we do it because we genuinely love seeing your faces, your smiles, and the connections being built out on the trail. Today was extra special.

💗 Huge shoutout to Becca for pulling all of this together. She keeps us in line, organized, and constantly reminds us just how loved we are. We are so lucky to have her.

🏅 Thank you to Rose for donating the medals — they were a total hit and the perfect finishing touch!

🩷 Thank you to Kaitlyn for starting early and marking our beautiful heart-shaped course. That extra effort did not go unnoticed.

And thank YOU — every single person who showed up. Whether you ran, walked, volunteered, or just came for the vibes… you are what makes this community what it is.

From a few people on a trail… to 60+ hearts moving together.

That’s something special.

Already looking forward to the next one. 💕

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❤️ Trail Fridays / Winter Warriors – Heart to Heart 5K Recap We had the music. We had the snacks. We had the heart-shaped route. And YOU ALL brought the love. What an incredible morning. Seeing 60+ people show up to run, walk, cheer, and connect is something that never gets old. This community started with just a handful of people meeting up each week… and now look at it. Growing. Thriving. Showing up for each other. The leaders of this amazing group pour their time, energy, and whole hearts into these events — and we do it because we genuinely love seeing your faces, your smiles, and the connections being built out on the trail. Today was extra special. 💗 Huge shoutout to Becca for pulling all of this together. She keeps us in line, organized, and constantly reminds us just how loved we are. We are so lucky to have her. 🏅 Thank you to Rose for donating the medals — they were a total hit and the perfect finishing touch! 🩷 Thank you to Kaitlyn for starting early and marking our beautiful heart-shaped course. That extra effort did not go unnoticed. And thank YOU — every single person who showed up. Whether you ran, walked, volunteered, or just came for the vibes… you are what makes this community what it is. From a few people on a trail… to 60+ hearts moving together. That’s something special. Already looking forward to the next one. 💕

❤️ Trail Fridays / Winter Warriors – Heart to Heart 5K Recap

We had the music.

We had the snacks.

We had the heart-shaped route.

And YOU ALL brought the love.

What an incredible morning. Seeing 60+ people show up to run, walk, cheer, and connect is something that never gets old. This community started with just a handful of people meeting up each week… and now look at it. Growing. Thriving. Showing up for each other.

The leaders of this amazing group pour their time, energy, and whole hearts into these events — and we do it because we genuinely love seeing your faces, your smiles, and the connections being built out on the trail. Today was extra special.

💗 Huge shoutout to Becca for pulling all of this together. She keeps us in line, organized, and constantly reminds us just how loved we are. We are so lucky to have her.

🏅 Thank you to Rose for donating the medals — they were a total hit and the perfect finishing touch!

🩷 Thank you to Kaitlyn for starting early and marking our beautiful heart-shaped course. That extra effort did not go unnoticed.

And thank YOU — every single person who showed up. Whether you ran, walked, volunteered, or just came for the vibes… you are what makes this community what it is.

From a few people on a trail… to 60+ hearts moving together.

That’s something special.

Already looking forward to the next one. 💕 ...

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Today and EVERYDAY don`t forget to take care of you too! xoxo

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Today and EVERYDAY don't forget to take care of you too! xoxo

Today and EVERYDAY don`t forget to take care of you too! xoxo ...

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Be Part of the Magic - Volunteer at Top of Tamarack

If you love being part of something meaningful, enjoy organizing or supporting others, and want a behind-the-scenes role in one of our most impactful events, we’d love to have you on the team.

We’re still in the early stages of planning (which means even more ways to jump in!), but one of our biggest needs right now is Aid Station volunteers.

Help Us Fuel the Climb
Our aid stations are where encouragement meets endurance. We need amazing humans to hand out water and snacks, cheer on participants, and keep spirits high as they take on the climb. Your energy can make all the difference.

Click the link below to explore current volunteer opportunities and sign up.

http://gr8ter.org/thank-you-donation/gr8ter-socks-project/https://runsignup.com/Race/Volunteer/ID/Tamarack/TopofTamarack

Thank you for being part of the heart behind Top of Tamarack — it truly takes a village, and we’re so grateful for ours.

#RiseUp #TopOfTamarack #MentalHealthRecovery

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Be Part of the Magic - Volunteer at Top of Tamarack If you love being part of something meaningful, enjoy organizing or supporting others, and want a behind-the-scenes role in one of our most impactful events, we’d love to have you on the team. We’re still in the early stages of planning (which means even more ways to jump in!), but one of our biggest needs right now is Aid Station volunteers. Help Us Fuel the Climb Our aid stations are where encouragement meets endurance. We need amazing humans to hand out water and snacks, cheer on participants, and keep spirits high as they take on the climb. Your energy can make all the difference. Click the link below to explore current volunteer opportunities and sign up. http://gr8ter.org/thank-you-donation/gr8ter-socks-project/https://runsignup.com/Race/Volunteer/ID/Tamarack/TopofTamarack Thank you for being part of the heart behind Top of Tamarack — it truly takes a village, and we’re so grateful for ours. #RiseUp #TopOfTamarack #MentalHealthRecovery

Be Part of the Magic - Volunteer at Top of Tamarack

If you love being part of something meaningful, enjoy organizing or supporting others, and want a behind-the-scenes role in one of our most impactful events, we’d love to have you on the team.

We’re still in the early stages of planning (which means even more ways to jump in!), but one of our biggest needs right now is Aid Station volunteers.

Help Us Fuel the Climb
Our aid stations are where encouragement meets endurance. We need amazing humans to hand out water and snacks, cheer on participants, and keep spirits high as they take on the climb. Your energy can make all the difference.

Click the link below to explore current volunteer opportunities and sign up.

http://gr8ter.org/thank-you-donation/gr8ter-socks-project/https://runsignup.com/Race/Volunteer/ID/Tamarack/TopofTamarack

Thank you for being part of the heart behind Top of Tamarack — it truly takes a village, and we’re so grateful for ours.

#RiseUp #TopOfTamarack #MentalHealthRecovery ...

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Love is in the trails.

This SATURDAY Trail Fridays is celebrating Valentine’s Day with a Heart-to-Heart 5K on an actual heart-shaped route(because of course).

Saturday morning
Meet at 8:30 AM
Cottonwood Creek Trailhead

What to expect:
• A clearly marked, heart-shaped 5K
• Coffee and snacks after the run
• Medals for all finishers
• Extra love if you bring a snack to share

Start your Valentine’s Day with great people, fresh air, and trail vibes. Whether you’re coming solo, with a friend, or just for the coffee, we’d love to have you.

Please RSVP on Heylo so we can plan for you:
https://www.heylo.com/invite/cYhMKEMAGj

See you on the trails 💕

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Love is in the trails. This SATURDAY Trail Fridays is celebrating Valentine’s Day with a Heart-to-Heart 5K on an actual heart-shaped route(because of course). Saturday morning Meet at 8:30 AM Cottonwood Creek Trailhead What to expect: • A clearly marked, heart-shaped 5K • Coffee and snacks after the run • Medals for all finishers • Extra love if you bring a snack to share Start your Valentine’s Day with great people, fresh air, and trail vibes. Whether you’re coming solo, with a friend, or just for the coffee, we’d love to have you. Please RSVP on Heylo so we can plan for you: https://www.heylo.com/invite/cYhMKEMAGj See you on the trails 💕

Love is in the trails.

This SATURDAY Trail Fridays is celebrating Valentine’s Day with a Heart-to-Heart 5K on an actual heart-shaped route(because of course).

Saturday morning
Meet at 8:30 AM
Cottonwood Creek Trailhead

What to expect:
• A clearly marked, heart-shaped 5K
• Coffee and snacks after the run
• Medals for all finishers
• Extra love if you bring a snack to share

Start your Valentine’s Day with great people, fresh air, and trail vibes. Whether you’re coming solo, with a friend, or just for the coffee, we’d love to have you.

Please RSVP on Heylo so we can plan for you:
https://www.heylo.com/invite/cYhMKEMAGj

See you on the trails 💕 ...

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Celebrate Valentine`s with your Trail Fridays besties!!

Meet us on Kestral Trail on Friday morning (6am or 9:30 am).

On Saturday morning, join us at Cottonwood Creek Trailhead for a fun themed Heart-to-Heart 5k!

Show your Valentine`s spirit by wearing pink, purple, red, hearts ... and earn double points for dressing up!

All the routes + full meetup details are in Heylo
[https://heylo.group/trailfridays]

Whether you’re running, hiking, or just chasing views—come join the adventure with Trail Fridays - somewhere to belong

New to Trail Fridays? Register once on Fitvil so we can track your treks + you can earn free swag, provided by our friends at Fleet Feet Treasure Valley:
[https://www.fitvil.com/group/6869-trailfridays/]

Can`t wait to see you!!

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Celebrate Valentine's with your Trail Fridays besties!! Meet us on Kestral Trail on Friday morning (6am or 9:30 am). On Saturday morning, join us at Cottonwood Creek Trailhead for a fun themed Heart-to-Heart 5k! Show your Valentine's spirit by wearing pink, purple, red, hearts ... and earn double points for dressing up! All the routes + full meetup details are in Heylo [https://heylo.group/trailfridays] Whether you’re running, hiking, or just chasing views—come join the adventure with Trail Fridays - somewhere to belong New to Trail Fridays? Register once on Fitvil so we can track your treks + you can earn free swag, provided by our friends at Fleet Feet Treasure Valley: [https://www.fitvil.com/group/6869-trailfridays/] Can't wait to see you!!

Celebrate Valentine`s with your Trail Fridays besties!!

Meet us on Kestral Trail on Friday morning (6am or 9:30 am).

On Saturday morning, join us at Cottonwood Creek Trailhead for a fun themed Heart-to-Heart 5k!

Show your Valentine`s spirit by wearing pink, purple, red, hearts ... and earn double points for dressing up!

All the routes + full meetup details are in Heylo
[https://heylo.group/trailfridays]

Whether you’re running, hiking, or just chasing views—come join the adventure with Trail Fridays - somewhere to belong

New to Trail Fridays? Register once on Fitvil so we can track your treks + you can earn free swag, provided by our friends at Fleet Feet Treasure Valley:
[https://www.fitvil.com/group/6869-trailfridays/]

Can`t wait to see you!! ...

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💜Meet Holli Brinkerhoff 💜
Marketing Director

Holli is a full-time single mama of three, part-time world-changer. Holli is a beach-loving, big-dreaming empath with a passion for people, healing, and keeping it real. Holli lives with bipolar disorder and ADHD and C-PTSD — not as a limitation, but as fuel for my mission: to break stigmas, build connections, and make mental health recovery feel empowering, not intimidating. She now channels that energy into marketing that speaks to the soul.

To learn more about the face behind the social media check out her bio page on our website: https://gr8ter.org/about-us/team/holli-brinkerhoff/

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💜Meet Holli Brinkerhoff 💜 Marketing Director Holli is a full-time single mama of three, part-time world-changer. Holli is a beach-loving, big-dreaming empath with a passion for people, healing, and keeping it real. Holli lives with bipolar disorder and ADHD and C-PTSD — not as a limitation, but as fuel for my mission: to break stigmas, build connections, and make mental health recovery feel empowering, not intimidating. She now channels that energy into marketing that speaks to the soul. To learn more about the face behind the social media check out her bio page on our website: https://gr8ter.org/about-us/team/holli-brinkerhoff/

💜Meet Holli Brinkerhoff 💜
Marketing Director

Holli is a full-time single mama of three, part-time world-changer. Holli is a beach-loving, big-dreaming empath with a passion for people, healing, and keeping it real. Holli lives with bipolar disorder and ADHD and C-PTSD — not as a limitation, but as fuel for my mission: to break stigmas, build connections, and make mental health recovery feel empowering, not intimidating. She now channels that energy into marketing that speaks to the soul.

To learn more about the face behind the social media check out her bio page on our website: https://gr8ter.org/about-us/team/holli-brinkerhoff/ ...

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Red Flags in Teen Relationships We Shouldn’t Ignore

Not all unhealthy behavior looks dramatic. Some red flags can be quiet — but serious
.
🚩 Constant jealousy or “checking in”
🚩 Pressuring for passwords
🚩 Cutting off friends or family
🚩 Mood swings tied to partner’s reactions
🚩 Fear of saying “no”

These can be signs of control, not affection.

Resource of the Week: Crisis Text Line

Text HOME to 741741 for free, confidential 24/7 support — trained counselors can help you talk through emotional stress, anxiety, and crisis moments.

Talking to a caring listener can help you sort through what’s normal — and what isn’t.
#gr8ter #teendatingandviolence #teendatingawareness #teendatingawarenessmonth #mentalhealthrecovery

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Red Flags in Teen Relationships We Shouldn’t Ignore Not all unhealthy behavior looks dramatic. Some red flags can be quiet — but serious . 🚩 Constant jealousy or “checking in” 🚩 Pressuring for passwords 🚩 Cutting off friends or family 🚩 Mood swings tied to partner’s reactions 🚩 Fear of saying “no” These can be signs of control, not affection. Resource of the Week: Crisis Text Line Text HOME to 741741 for free, confidential 24/7 support — trained counselors can help you talk through emotional stress, anxiety, and crisis moments. Talking to a caring listener can help you sort through what’s normal — and what isn’t. #gr8ter #teendatingandviolence #teendatingawareness #teendatingawarenessmonth #mentalhealthrecovery

Red Flags in Teen Relationships We Shouldn’t Ignore

Not all unhealthy behavior looks dramatic. Some red flags can be quiet — but serious
.
🚩 Constant jealousy or “checking in”
🚩 Pressuring for passwords
🚩 Cutting off friends or family
🚩 Mood swings tied to partner’s reactions
🚩 Fear of saying “no”

These can be signs of control, not affection.

Resource of the Week: Crisis Text Line

Text HOME to 741741 for free, confidential 24/7 support — trained counselors can help you talk through emotional stress, anxiety, and crisis moments.

Talking to a caring listener can help you sort through what’s normal — and what isn’t.
#gr8ter #teendatingandviolence #teendatingawareness #teendatingawarenessmonth #mentalhealthrecovery ...

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Only a few hours left to save $10!
Use code: EARLYBIRD
www.topoftamarack.com

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Only a few hours left to save $10! Use code: EARLYBIRD www.topoftamarack.com

Only a few hours left to save $10!
Use code: EARLYBIRD
www.topoftamarack.com ...

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WE’RE HALFWAY THERE! 🎉

You all are amazing — we’re officially 50% to our goal and aiming for 100 registrations by the end of the weekend.

If you’ve been thinking about it, this is your moment.
🏃‍♀️ Run | 🚴 Bike | 🥾 Hike
✨ Move with purpose. Rise with us.
💸 $10 OFF with code EARLYBIRD (for a limited time!)
🔗 Register now: topoftamarack.com

Thank you for showing up, spreading the word, and being part of what makes Top of Tamarack so special. Let’s keep this momentum going. We want it to be our biggest event yet. Let us celebrate the ones we have lost and the ones still with us.

Take a look back at our 2024 event! So many smiles!

#TopOfTamarack #RiseUp #EarlyBird #TrailWithPurpose #MovementConnectionPurpose #MentalHealthAwareness #CommunityStrong

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WE’RE HALFWAY THERE! 🎉 You all are amazing — we’re officially 50% to our goal and aiming for 100 registrations by the end of the weekend. If you’ve been thinking about it, this is your moment. 🏃‍♀️ Run | 🚴 Bike | 🥾 Hike ✨ Move with purpose. Rise with us. 💸 $10 OFF with code EARLYBIRD (for a limited time!) 🔗 Register now: topoftamarack.com Thank you for showing up, spreading the word, and being part of what makes Top of Tamarack so special. Let’s keep this momentum going. We want it to be our biggest event yet. Let us celebrate the ones we have lost and the ones still with us. Take a look back at our 2024 event! So many smiles! #TopOfTamarack #RiseUp #EarlyBird #TrailWithPurpose #MovementConnectionPurpose #MentalHealthAwareness #CommunityStrong

WE’RE HALFWAY THERE! 🎉

You all are amazing — we’re officially 50% to our goal and aiming for 100 registrations by the end of the weekend.

If you’ve been thinking about it, this is your moment.
🏃‍♀️ Run | 🚴 Bike | 🥾 Hike
✨ Move with purpose. Rise with us.
💸 $10 OFF with code EARLYBIRD (for a limited time!)
🔗 Register now: topoftamarack.com

Thank you for showing up, spreading the word, and being part of what makes Top of Tamarack so special. Let’s keep this momentum going. We want it to be our biggest event yet. Let us celebrate the ones we have lost and the ones still with us.

Take a look back at our 2024 event! So many smiles!

#TopOfTamarack #RiseUp #EarlyBird #TrailWithPurpose #MovementConnectionPurpose #MentalHealthAwareness #CommunityStrong ...

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ITS SOCK PROJECT DAY!
Today is the day that we build these boxes and deliver them to those in need! This day is so important to our Gr8ter community. We are so blessed to have the best volunteers, sponsors, and community to make this day possible. Thank you to all who made this possible.

If you want to be a part of the sock project or volunteer for any of the Gr8ter projects/events in the future check out of website. https://gr8ter.org/ways-to-help/volunteer/

#MentalHealthRecovery #RiseUp #Gr8ter #SockProject

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ITS SOCK PROJECT DAY! Today is the day that we build these boxes and deliver them to those in need! This day is so important to our Gr8ter community. We are so blessed to have the best volunteers, sponsors, and community to make this day possible. Thank you to all who made this possible. If you want to be a part of the sock project or volunteer for any of the Gr8ter projects/events in the future check out of website. https://gr8ter.org/ways-to-help/volunteer/ #MentalHealthRecovery #RiseUp #Gr8ter #SockProject

ITS SOCK PROJECT DAY!
Today is the day that we build these boxes and deliver them to those in need! This day is so important to our Gr8ter community. We are so blessed to have the best volunteers, sponsors, and community to make this day possible. Thank you to all who made this possible.

If you want to be a part of the sock project or volunteer for any of the Gr8ter projects/events in the future check out of website. https://gr8ter.org/ways-to-help/volunteer/

#MentalHealthRecovery #RiseUp #Gr8ter #SockProject ...

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URGENT message from your Top of Tamarack Crew!!

Registration is open! Register now to take advantage of our EARLYBIRD discount promo code ends Sunday at 11:59 pm. You won`t want to miss this deal!

Can`t wait to see you this fall!
Learn more at www.topoftamarack.com

#RiseUp #MentalHealthRecovery #Gr8ter #topoftamarack

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URGENT message from your Top of Tamarack Crew!! Registration is open! Register now to take advantage of our EARLYBIRD discount promo code ends Sunday at 11:59 pm. You won't want to miss this deal! Can't wait to see you this fall! Learn more at www.topoftamarack.com #RiseUp #MentalHealthRecovery #Gr8ter #topoftamarack

URGENT message from your Top of Tamarack Crew!!

Registration is open! Register now to take advantage of our EARLYBIRD discount promo code ends Sunday at 11:59 pm. You won`t want to miss this deal!

Can`t wait to see you this fall!
Learn more at www.topoftamarack.com

#RiseUp #MentalHealthRecovery #Gr8ter #topoftamarack ...

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P.O. Box 46107,
Boise, ID 83711

information@gr8ter.org 

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Gr8ter, Inc. is a 501(c)(3) non-profit organization which helps empower people to overcome mental health struggles.